Drinking Cold Seltzer Water to Hack the Vagus Nerve and Stop Panic
I discovered by accident that drinking cold seltzer often stops autonomic dysregulation episodes—racing heart, headache, dizziness, abdominal tightness, and sometimes […]
ADD
Why I’m Alcohol-Free: Becoming a Non-Drinker
I have been alcohol-free since 2012. I’m not an alcoholic; I made a conscious choice to eliminate alcohol because it’s
The ADD Introverted Person’s Operator’s Manual
The “ADHD Superpower” Trend ADD brains have unique advantages. We enjoy the gifts of rapid learning, deep focus, massive information
Post-Holiday Recovery for Introverts and ADD People
Have you had Holiday Gatherings with family and friends and the next day you feel like you’re wiped out and
ADD and Emotional Dysregulation: Why Do My Emotions Take So Long to Settle?
I saw a funny cartoon on Instagram where the caption said, “Once my nervous system figures out that my inbox
PERSONAL BLOG- The Road Less Traveled
4 Email Hacks That Save ADD Brains From Overwhelm
You open your email. 47 unread messages. Your brain freezes. Which one matters? Which can wait? The decision fatigue kicks
Nervous system regulation, PERSONAL BLOG- The Road Less Traveled
Mystery Symptoms When You’re Fit: 2 Tools to Bring Your Nervous System Back to Baseline
The Fit/Sick Paradox: Two Biological Tools That Reset My Nervous System On paper, I was the picture of health- 6’1”,
PERSONAL BLOG- The Road Less Traveled
Will being a caretaker ruin my relationship?
Could the way I love and give in relationship be a problem? I identify as an empath and a caretaker,
PERSONAL BLOG- The Road Less Traveled
Getting Sh*t Done with an ADD Brain: How AI Can Help You Stay on Track
Getting Sh*t Done When you Have an ADD Brain With the help of AI ADD people struggle with executive