Health and Fitness

Rucking, it feels good!

Mark Cool / November 4, 2026

I’ve been Rucking lately. Since June, I’ve added a weighted pack to my 2 mile morning dog walks. Why? I

Mark Cool / September 26, 2026

How much do pro disc golfers make? Can they earn a living at it? I was browsing live sports and

Mark Cool / April 15, 2026

This is another in my series of posts on weird things that are good for you—to go along with humming

Mark Cool / April 13, 2026

The “ADHD Superpower” Trend ADD brains have unique advantages. We enjoy the gifts of rapid learning, deep focus, massive information

Mark Cool / April 9, 2026

Are you taking EAAs (essential amino acids) to boost your workouts? If you’re taking them on an empty stomach you

Mark Cool / April 3, 2026

Ever have coughing fits after eating? Irritation in the upper esophagus? Does that coughing trigger tachycardia, dizziness, or headaches? What

Mark Cool / March 26, 2026

Ever roll over and sleep for 20-30 extra minutes and then get up and feel rushed? And afterwards wish you’d

Mark Cool / March 12, 2026

Over the past few years I’ve dealt with bouts of anxiety and panic attacks. A doctor recommended I try CBT

Mark Cool / March 6, 2026

One of my favorite songs is “Smile,” especially the version by Madeleine Peyroux. It always lifts my mood. When listening

Mark Cool / March 5, 2026

Micro meditation. A reset. A quick way to get back in tune with you—your calm, your inner cadence, your breath,