Hisbiscus Tea is a Tasty Summer Refreshment!
I love to make hibiscus tea in the hot Summer months. It’s a refreshing alcohol-free, caffeine-free beverage and the color
Food and Nutrition
Why Are Essential Amino Acids Making Me Queasy and Dizzy?
Are you taking EAAs (essential amino acids) to boost your workouts? If you’re taking them on an empty stomach you
A Coffee Replacement for an Overstimulated Brain
Coffee giving you the jitters? Keeping you up at night? Causing stomach upset? I’ve crafted a rich dark morning herbal
Coughing After Meals? How a 30-Day Low Histamine Diet Fixed My Mystery Symptoms
Ever have coughing fits after eating? Irritation in the upper esophagus? Does that coughing trigger tachycardia, dizziness, or headaches? What
Post-Nasal Drip and Sticky Phlegm After Eating (Starches & Gums)
Starches and Gums Can Mimic Cold Symptoms I stopped eating anything that had potato starch or corn starch in it
Chia Pudding- A Keto, Vegan, Sugar- Free Dessert
Chia pudding is easy to make, tasty and satisfying, and good for you! It’s also low-carb, dairy-free, grain-free and keto-friendly!
Which Fruits Can I Eat on Keto? Lowest Carb Fruits (and Vegetables)
I’m on a keto diet because it gives me mental clarity, and also eliminates the peaks and valleys in energy
What is the Keto Flu? And How to Overcome It
“Keto flu” is a temporary, flu-like syndrome people experience when starting a ketogenic diet. It’s caused by carb restriction as the
BHB for Keto- When and When not to Use it
I’ve been full-time on a keto diet for about four years in total at this writing. I’m always learning more
Why I’ve Been Sugar-Free for 40 Years (ADD, Mood Swings & Inflammation)
Childhood Deprivation and Bingeing Sugar As a kid, my mom didn’t allow sugary cereals in our house, but we had