What would I do if I had all the time in the world?
What would I do if I had all the time in the world? I would read and write I would […]
PERSONAL BLOG- The Road Less Traveled
The Road Less Traveled, Personal Growth, Biohacking, Mental Health, Adventure, Pickleball, Mark Cool Music and Art, , Tiny House Life, Canine Companions and more…
Why I’m Alcohol-Free: Becoming a Non-Drinker
I have been alcohol-free since 2012. I’m not an alcoholic; I made a conscious choice to eliminate alcohol because it’s
Why I Did My Colonoscopy without Anesthesia (And What it was Like)
My brother told me he was going in for his colonoscopy and I said, “Are you concerned?” He said, “No,
Backwards Walking (aka Retro Walking): Why It’s So Good for You
This is another in my series of posts on weird things that are good for you—to go along with humming
The many benefits of sprints
Looking to boost your power and energy? Increase fat burning? Feel more alive? Sprints do all of these things. Here’s
The ADD Introverted Person’s Operator’s Manual
The “ADHD Superpower” Trend ADD brains have unique advantages. We enjoy the gifts of rapid learning, deep focus, massive information
Why Are Essential Amino Acids Making Me Queasy and Dizzy?
Are you taking EAAs (essential amino acids) to boost your workouts? If you’re taking them on an empty stomach you
A Coffee Replacement for an Overstimulated Brain
Coffee giving you the jitters? Keeping you up at night? Causing stomach upset? I’ve crafted a rich dark morning herbal
Coughing After Meals? How a 30-Day Low Histamine Diet Fixed My Mystery Symptoms
Ever have coughing fits after eating? Irritation in the upper esophagus? Does that coughing trigger tachycardia, dizziness, or headaches? What
Winters in Paradise, Why Wait to Live the Dream?
Trading Winter in NC for Puerto Rico: How I Actually Made It Work January. 75 degrees out in the early