Barefoot nature walk in 36°F – Am I crazy? Or Health Hacking?
A Barefoot Nature Walk in the Cold Was Just What I Needed I spent 14 hours troubleshooting an electrical issue […]
fitness over 50
PERSONAL BLOG- The Road Less Traveled, Health and Fitness
Why Leg Day Recovery Takes Longer (And What Actually Helps)
This is a question I’ve had for awhile. I’ve noticed that I’ve been sore 2, even 3 days after a
PERSONAL BLOG- The Road Less Traveled, Health and Fitness
At Home Lower Body Workout- No Weights Needed
Functional fitness impacts every area of life. For me, being strong and fit is essential to having mental clarity, good
Skipping- why it’s Great, and great for you! (And not just child’s play)
I skipped today in the meadow, at dawn, in the rain with my dog. Skipping, like “skip, skip, skip to