ADD and Emotional Dysregulation: Why Do My Emotions Take So Long to Settle?
I saw a funny cartoon on Instagram where the caption said, “Once my nervous system figures out that my inbox
Health and Fitness
* Holistic Longevity
* Thriving Over 50
* Exercise
* Healthy Diet
* Supplements
* Mental Health (Tag: ADD, Anxiety, Panic Attacks)
* Overcoming Health Challenges
Functional strength
Intentional fitness
Why Leg Day Recovery Takes Longer (And What Actually Helps)
I’ve had this question for a while– Why am I often sore two, even three days after a lower-body workout?
At Home Lower Body Workout- No Weights Needed
For me, being strong and fit is essential to having mental clarity, good energy, and bringing my best self into
Health and Fitness, Nervous system regulation, PERSONAL BLOG- The Road Less Traveled
Managing ADD and Anxiety Without Prescriptions: What Actually Works (After 25 Years of Trial and Error)
ADD/ANXIETY SUPPLEMENTS: WHAT ACTUALLY WORKS AFTER 25 YEARS OF TRIAL AND ERROR I’ve been managing ADD naturally for over 20
Skipping- why it’s Great, and great for you! (And not just child’s play)
I skipped today in the meadow, at dawn, in the rain with my dog. Skipping, like “skip, skip, skip to
PERSONAL BLOG- The Road Less Traveled, Health and Fitness, Nervous system regulation, Outside the Box Life, Overcoming Challenges, Personal Growth and Philosophy
Moving Dirt as Therapy: Country Strong Fitness & Nervous System Resilience
I’ll take the open sky, fresh air, and manual labor over a crowded gym with stale air and artificial light
How I Healed Extreme Sesamoiditis (Ball of Foot Injury From Too Much Pickleball)
The Pain, The Rehab I have a high tolerance for pain, and I played through this injury until it got
Health and Fitness, Outside the Box Life, PERSONAL BLOG- The Road Less Traveled
Today I Moved Doors
The 4 bay garage that housed my reclaimed wood art and furnishings business since 2013 is being demolished soon. I
Sleep Hygiene- Are You Missing This? How to get more deep restorative sleep
How to get more deep restorative sleep for high functioning individuals I crash hard every night when my head hits
PERSONAL BLOG- The Road Less Traveled, Health and Fitness
Chia Seeds vs Basil Seeds- Which is Seed is Best?
Chia Seeds vs Basil Seeds- Which seed packs a bigger nutritional punch? At a dinner party recently I met