health hacking

Sleep Hygiene- Are You Missing This? How to get more deep restorative sleep

Mark Cool / June 26, 2025

How to get more deep restorative sleep for high functioning individuals I crash hard every night when my head hits […]

Mark Cool / June 9, 2025

WTF? I was cruising along on keto and feeling great in the absence of glucose spikes and drops. I did

Mark Cool / January 22, 2025

Why wear a CGM for a non-diabetic? In my case it was because I’d been having migraines and panic attack