ageless living/ lifelong vitality

PERSONAL BLOG- The Road Less Traveled, Health and Fitness

Sleep Hygiene- Are You Missing This? How to get more deep restorative sleep

Mark Cool / June 26, 2025

How to get more deep restorative sleep for high functioning individuals I crash hard every night when my head hits […]

PERSONAL BLOG- The Road Less Traveled, Outside the Box Life

Spring Morning in the Piedmont- Daisy, me, the Turtle, and The Big Meadow

Mark Cool / June 4, 2025

It’s a Wednesday morning after a heavy rain. A large tree, about 30 feet tall uprooted and fell in the